2014 Mantra

New Years has become all about setting resolutions - and most of these resolutions are about changing yourself. Often this can be good - getting in shape, eating better, quitting smoking. I am ALL about being healthy and working towards new goals. Hell I set a goal last year to run a road race in every month, which is a physical and mental feat.

When we don't reach out goals we beat ourselves up. But how can you beat yourself up for being yourself? When you set a goal that you cannot sustain you simply return to who you truly are and then beat yourself up for it. That's not cool.

This year my mantra is going to be "be yourself." Don't apologize, don't hate, don't be disappointed. Just be yourself.

Not sure where this blog will go in 2014. I imagine I'll change the name. Probably change the layout. But the thing that won't change is me. Because that's all I've got.

I hope you set an intention to be yourself and treat yourself with the lovingkindness that you deserve.